A 44-year-old Japanese man has gone viral online after revealing his incredible body transformation from following the famous workout routine featured in the popular anime and manga series Saitama.
The man, identified as Tasuke, reportedly spent three straight years recreating the brutal daily training routine used by the fictional superhero from One-Punch Man.
In the anime, Saitama becomes unbelievably powerful after completing a strict workout every single day for three years without rest.
The routine includes:
- 100 push-ups
- 100 sit-ups
- 100 squats
- A 10-kilometer run daily
Inspired by the character, Tasuke reportedly began the challenge in April 2023 when he was 41 years old.
At the time, reports said he weighed around 74 kilograms and had an average body shape similar to many office workers.
However, after 1,096 consecutive days of intense exercise, his transformation stunned social media users.
Photos shared online showed the Japanese man with a dramatically toned physique, visible abs and significantly improved fitness levels.
Reports claimed Tasuke completed more than:
- 109,600 push-ups
- 109,600 sit-ups
- 109,600 squats
- Over 16,000 kilometers of running
Unlike the fictional anime character, Tasuke did not gain superpowers or lose all his hair, but many online users described his transformation as “real-life anime discipline.”
Fitness enthusiasts praised his consistency and dedication, while others warned that such an extreme workout plan could be dangerous without proper medical supervision.
Health experts often caution that intense daily exercise without adequate recovery can lead to injuries, exhaustion and long-term physical strain.
Despite the warnings, the viral challenge has inspired discussions online about discipline, consistency and the impact of long-term fitness goals.
Interestingly, this is not the first time someone has attempted the famous One-Punch Man workout challenge, as similar stories have surfaced in different countries over the years.